crossfit construct

Friday 

5 sets of 10 back squats tempo 4020
use 50% of your one rep max

then for time

8   Wall Climb

15 Power Cleans

6   Wall Climb

12 Power Cleans

4   Wall Climb

9   Power Cleans

2   Wall Climb

6   Power Cleans

135/95 or 55 % of your one rep max power clean

Post:

3 x 12 weighted back extensions
tempo 3030