Saturday, November 5, 2011

Incline Bench Press
5-5-5-5

Then 3 rounds for time of the following 

400 meter run
21 kb swings
12 pull ups

Post wod
500 meter row time trial
3 sets of 12 ring rows
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2 comments:

  1. JoelNovember 5, 2011 at 11:29 AM

    Incline Bench: 75-85-95(4)-95(3)

    "Helen":
    10:41 @ 1 pood & red band

    20 seconds slower than April. Disappointing.

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  2. thomas wubbenNovember 5, 2011 at 12:47 PM

    incline: 135-145-150(3)-150(3)...pathetic.

    helen: 8:15...did not feel right after this one for quite some time.

    post: weak row, no ring rows. wanted to vomit.

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