Tuesday, November 1, 2011

Snatch skill work 3-3-3-3-3

12 min AMRAP of:
21 Box Jumps
120 Yard Farmers walk with kettle bell

Post:
100 DUs for time:
Posted by at

1 comment:

  1. John AndersonNovember 1, 2011 at 7:17 PM

    Fun day, right up my alley.

    Snatch Work

    Metcon:
    4 rounds + 60 yds @ 24in / 72# per arm

    Post 100 DU's: 1:04
    76 / 24 / 10

    ReplyDelete

Subscribe to: Post Comments (Atom)