Find a new 3 rep max deadlift (3 attempts)
Complete the following:
*Begin performing 5 burpees. Then perform 5 burpees every minute on the minute.
21-15-9
Thruster
Pull ups
Post:
As many reps as possible in 3 sets of:
As many reps as possible in 3 sets of:
GHD sit ups
WOD @ 7:37 - it sucked
ReplyDelete3rm DL: 315 (10# PR)
ReplyDeleteWOD @ 95#: 10:00
post: 50 ab mat sit ups.