yes, i was at the low end of that 80-100 range and yes, that is what i meant by regimen (coupled with GHRs from yesterday). and yes, at times i believe those open WODs have no physical benefit except to absolutely destroy one's body. happy monday.
Weird, I don't feel any soreness in my posterior chain yet, but I'm still not at the 24 hour point. The only things that are sore right now are my triceps and calfs. The calfs have been sore since the first Open WOD though, so that's normal at this point.
Just make sure not to over-pood things this week, any swings will mess you up. Drywall, thanks for that saying by the way, now I think I'll post all weights in poods and comment on whether I over-pooded or under-pooded.
Is the posterior chain just a pretty way of saying your ass hurts? I love learning new things from you guys. Just like I finally learned that stretching your 'groin' is a nice way for saying your stretching your 'privates':)
My new government name is "Sea Biscuit". It is the unfortunate fallout from too many margaritas at the CFC Ladies' Night. That is all I can say without losing my wholesome image:) lololol.
Okay, maybe I should use commie pounds, because they're about 10% higher than good old capitalist pounds. That way I'll feel better about my weak ass squats.
Hang power cleans - 135, 155, 185, 205, 225x3, 235x1
My back, hammies, butt, chest, shoulders and triceps are super sore. decided to do the 10x100m row. my back cramped up around round 7. slowed down a lot but did 20 second rounds prior to that.
Metcon: 8:19 @ 125#. I think I am getting the hang of faster burpees, but stilll needs lots of practice.
Yesterday's wod was 5 rounds of 5 overhead squats, 10 burpees 7:01. Would have finished a bit faster if I didn't do 10 squats for my first round. Whoops.
hmmm. my posterior chain is not enjoying my recent training regimen.
ReplyDeleteThe recent training regimen, or the 80-100 deadlifts you did on Saturday?
ReplyDeleteyes, i was at the low end of that 80-100 range and yes, that is what i meant by regimen (coupled with GHRs from yesterday). and yes, at times i believe those open WODs have no physical benefit except to absolutely destroy one's body. happy monday.
ReplyDeleteWeird, I don't feel any soreness in my posterior chain yet, but I'm still not at the 24 hour point. The only things that are sore right now are my triceps and calfs. The calfs have been sore since the first Open WOD though, so that's normal at this point.
ReplyDeleteJust make sure not to over-pood things this week, any swings will mess you up. Drywall, thanks for that saying by the way, now I think I'll post all weights in poods and comment on whether I over-pooded or under-pooded.
Pretty sure Derek left out the title of this metcon: "JohnA" hahahah
ReplyDeleteIs the posterior chain just a pretty way of saying your ass hurts? I love learning new things from you guys. Just like I finally learned that stretching your 'groin' is a nice way for saying your stretching your 'privates':)
ReplyDeleteAnyone coming to the 7pm tonight?
Speaking of learning new things, let's discuss "Sea Biscuit" for a second.
ReplyDeleteDamn. You saw that. Ha.
ReplyDeleteMy new government name is "Sea Biscuit". It is the unfortunate fallout from too many margaritas at the CFC Ladies' Night. That is all I can say without losing my wholesome image:) lololol.
-Sea Biscuit
I love the new name Sea Biscuit!!! I think I like it better than KC :)
ReplyDeleteYep! Sea Biscuit is great. If anyone wants to find out why, they just need to buy Yatta a few margs. ;)
ReplyDeleteBack to Doc's point, I really disappointed that I can't find a good pounds-to-pood calculator online anywhere.
ReplyDeleteJust for you, Drywall: http://convert-me.com/en/convert/weight
ReplyDeleteOkay, maybe I should use commie pounds, because they're about 10% higher than good old capitalist pounds. That way I'll feel better about my weak ass squats.
ReplyDeleteOr, in poodyness, my squat PR is 7.2 pood.
hang clean: 115-125-135-145(failed 3rd rep)-145
ReplyDeletedid not do today's metcon because my lower back was still sore from saturday.
10x100m row; rest as long as it took to row the 100m
all times between 19.5 and 19.9s
post: weighted good mornings, 3x5, 95-105-105
Hang power cleans
ReplyDelete3x each
45-55-65-75-85-95-100. Failed on my 2nd at 105#
WOD 7:33. I loved having KLoo there to keep pace with. Also, I "got" burpees today and finally (FINALLY) was able to speed up a bit.
Hang power cleans - 135, 155, 185, 205, 225x3, 235x1
ReplyDeleteMy back, hammies, butt, chest, shoulders and triceps are super sore. decided to do the 10x100m row. my back cramped up around round 7. slowed down a lot but did 20 second rounds prior to that.
10-8-6-4-2 TTB
HPC at 135#, 155#, 185#, 195#, 205#, then got 2 at 215#
ReplyDeleteWOD: hamstring totally sore from the 99 deadlifts on Saturday, so subbed 175# back squats: 7:03
Metcon: 8:19 @ 125#. I think I am getting the hang of faster burpees, but stilll needs lots of practice.
ReplyDeleteYesterday's wod was 5 rounds of 5 overhead squats, 10 burpees 7:01. Would have finished a bit faster if I didn't do 10 squats for my first round. Whoops.
HPC up to 3 x 205#. One of my favorite lifts and I had nothing on it today...
ReplyDeleteMetcon: 9:27ish @ 365#
Post-wod: I left. Ouch.
I'm going to finally start posting on this thing.
ReplyDeleteHang PC's 155#, 175#, 185#, 195#. Could have done more but now I have a good base going forward. PR was 185 about 2 months ago
Metcon: ouch after Saturday's workout but pushed through it. 6:57 @ 295.
Post-wod: same as John A, I left
Hang PC's #125-135-145-145(Power clean lol, did the wrong lift mid-lift lol, I suck).
ReplyDeleteMetcon: 956 @ 260.
Felt good, DL's needed to be faster.
Post-WOD: 3x5, 95-105-105