Weighted Pull Up 55# - 6, 4, 5Wednesday's workout:WOD: 12 Minutes of 20 seconds on and 10 seconds of rest Row for calories - 8, 8, 9, 7, 8, 7, 7, 6, 6, 7, 9, 8 = 90Box Jumps 20” - 20, 19, 20, 18, 20, 19, 19, 18, 20, 19, 20, 21 = 233GH raises 3x5
Did the CFCE endurance wod today:4k row @ 100% RPE - 15:34.3Fun stuff. I actually enjoy the distance ones quite a lot.
Did a travel wod for Fran, fun stuff.
Weighted Pull Up 55# - 6, 4, 5
ReplyDeleteWednesday's workout:
WOD: 12 Minutes of 20 seconds on and 10 seconds of rest
Row for calories - 8, 8, 9, 7, 8, 7, 7, 6, 6, 7, 9, 8 = 90
Box Jumps 20” - 20, 19, 20, 18, 20, 19, 19, 18, 20, 19, 20, 21 = 233
GH raises 3x5
Did the CFCE endurance wod today:
ReplyDelete4k row @ 100% RPE - 15:34.3
Fun stuff. I actually enjoy the distance ones quite a lot.
Did a travel wod for Fran, fun stuff.
ReplyDelete