**** Attention****
DUE TO THE WEATHER FORECAST CLASS WILL BE CANCELED TONIGHT AT 7 PM AND AT TOMORROW MORNING AT 6 AM. CLASSES TONIGHT WILL ONLY BE HELD AT 5 PM AND 6 PM.
Press
1-1-1-1-1
Then for time
J.T.
21-15-9 reps of the following
Handstand pushups
Ring Dips
Push Ups
Post WOD
3x8 Close grip bench at 30x0 tempo
I absolutely can't wait to do this WOD. Hopefully the weather cooperates.
ReplyDeleteIt isn't easy by any means... it actually really really hurts. I'd be pumped with a sub-15 this time around though.
ReplyDeleteShould the post wod be a snowball fight? Crossfit construct vs. the bridge dwellers
ReplyDeleteI am amazed that anyone is coming to any of the WODs this evening! lol.
ReplyDeleteStrict Press 1 rep max - 175# PR by 10#
ReplyDeleteJT RX - 13:07
close grip bench 3x8 at 135#. Much harder after JT.
Maxed my bench today: 165#
ReplyDeleteJT sorta RX'd (HSPU were almost full ROM and a few negatives) - 17:32
Close grip bench 3x8 @ 95#
1st workout in 3 weeks.
ReplyDeleteJust glad to finish
Press not too bad at 165, not a pr but I didn't push it.
Met con was a suck list compilation
somewhere in low 14's and scaled.
Press: 83#
ReplyDeletePR by 3#, I'll take it...
J.T.:
17:51
Subbed presses for HSPU @65#
Fun snoWOD today (no, not really). This one just made me angry.
Press: got up to 155, no pr but close.
ReplyDeleteJ.T: 15:47 as Rx'd. Few minutes faster than previous. HSPU slooooowly coming back.
Post-wod: made it home.