For Time
20 Front Squats
800 meter run
20 Over head squats
800 meter run
20 Back Squats
800 meter run
Set up one bar for all three lifts. Bar must start on the ground and shoot to use 65% of your one rep max overhead squat
Post WOD
Hip mobility drills and foam rolling
Ah, 1.5 miles running with OHS, a classic "what shoes do I wear?" WOD.
ReplyDeleteThe elite go barefoot.
ReplyDeleteThanks for the future blog topic, JK.
ReplyDeleteThe almost elite wear 5 fingers...
ReplyDeleteYou could wear your flippy floppys. Or roller blades, I hear those make everything more dangerous.
ReplyDeleteGuess I wore the wrong shoes...
ReplyDelete16:24 @ 135#
75# on OHS
Wrist/shoulder giving me a lot of trouble lately. Slowed me way down on OHS, but glad I can put SOME weight on them now.
15:03 @ 95#...yet shorted the first 800m due to misunderstanding about correct route. OHS felt good, broke into 4x5 reps.
ReplyDelete14:46 at 115 libs. unbroken on the front squats, 12/8 on the OHS and 10/10 on teh back squats. last 800 took me 3:26
ReplyDeletepost: 15 HSPU, 25 pushups, 35 jumping bar dips (seriously), 45 KTE.
20:?? at 135
ReplyDeleteeverything felt horrible. felt like shit that i shorted the first 800 so i ran a mile at the end. stupid but fun at least i didnt walk. might be walking a little funny at work tomorrow
14:56 at 115#. Unbroken on front and back, 10 and 10 on OHS. I had too much gas left in the tank, ran hard last 400m, full out sprint last 200m. Paced the runs too much.
ReplyDelete14:07 I think. 95lb (my purse weighed it down a bit though so more like 96.5) Unbroken front squats, 8/7/5 OHS, Unbroken Back squats. Shorted the first run, my form blows... Can we have another power clean day?
ReplyDelete115 Front squat, unbroken
ReplyDelete65 OHS, 14/6
135 Back squat, unbroken
Runs were good and hard, but had to do them on a treadmill.
Hef