rest/make up day
Will you be a part of the May 2011 Challenge? If so check out the information and get signed up. The first workout will be may 21and we will repeat it again six weeks later. The most improved in each division will recieve a free one month pass to crossfit.
OHS: 5-5-5
ReplyDelete95-105-115 (5# off of old 1RM)
endurance work: 6x400m, rest 2 min between each run, stay within 3 sec of fastest time
went at about 90-95% RPE
1:10/1:07/1:07/1:08/1:09/1:09
Note to self: sandbag the first attempt at this workout.
ReplyDeleteDid Friday's wall ball/burpee workout: 8:14 @ 12# wall ball.
ReplyDeletePost: back extensions, ring rows, and brunch :-)
Modified murph
ReplyDelete1 mile- can't verify I ran a mile, just went off time it usually takes me
100 pushups game standard
200 Sit-ups
300 air squats
1 mile run
@ 2800 ft= 47 min