Saturday, July 30, 2011

10-9-8-7-6-5-4-3-2-1

reps of the following
power cleans
kb swings
pull ups

Post WOD
4 x 8  GH raises
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1 comment:

  1. thomas wubbenJuly 30, 2011 at 11:47 AM

    metcon @ 140# and C2B pull ups: 17:36

    didnt think i did too bad until i saw my time from june 18th

    metcon @ 135# and 2 pood: 15:57

    that extra 5# crushed me.

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