DL: 240-250-260(7)Split squat: 45-65-65-65#weighted chin up @ 20#; 7rds + 4
DL: 285-295-305Split squat: 45-95-95 (no 4th)Chin-ups: 30# 7 rounds. Last round took the entire round as singles so called it a day.
Deadlift - 315# x5, 335# x5, 355#x5Tempo split squat 30x0 115#x6, 125#x6, 135#x6 - Last round might have been to heavy at this tempoChin up ladder 35# 8 rounds +8. Failed the 9th rep twice.4x8 45# back extensions
Deads: 365-385-405x6Ladder @ 20lb: 7+1 CU4x8 BE
Deadlifts: 115-135-155(5) 4x5 pistols instead of squats, due to veeery poor balance. Can't wait for full recovery.Ladder with purple band: 4+1 chin-up. Weak sauce. :-/Post: 4x8 back extensions
DL: 225x5, 245x5, 265x10 i obviously don't know an accurate max but this is by far the best I've ever done on deadlifts. will bump about 20 lbs higher each round next time.45, 65, 65, 65 split squatladder - 25# 6 rounds + 4 , disappointed in this...
deadlift 275x5 295x5 315x5split squat 45 50 55 65, easier with the left leg. no balance with the right.ladder 4+3 no band.
Deadlift: 185-190-195(5+1; took a half second to get my back set for the last one)Split Squat: 4x6 @ 45# working on strength and balance in my left leg.Chin ups: 6 rounds + 4 with purple bandPost:2x8 Back Extensions
DL: 240-250-260(7)
ReplyDeleteSplit squat: 45-65-65-65#
weighted chin up @ 20#; 7rds + 4
DL: 285-295-305
ReplyDeleteSplit squat: 45-95-95 (no 4th)
Chin-ups: 30# 7 rounds. Last round took the entire round as singles so called it a day.
Deadlift - 315# x5, 335# x5, 355#x5
ReplyDeleteTempo split squat 30x0 115#x6, 125#x6, 135#x6 - Last round might have been to heavy at this tempo
Chin up ladder 35# 8 rounds +8. Failed the 9th rep twice.
4x8 45# back extensions
Deads: 365-385-405x6
ReplyDeleteLadder @ 20lb: 7+1 CU
4x8 BE
Deadlifts: 115-135-155(5)
ReplyDelete4x5 pistols instead of squats, due to veeery poor balance. Can't wait for full recovery.
Ladder with purple band: 4+1 chin-up. Weak sauce. :-/
Post: 4x8 back extensions
DL: 225x5, 245x5, 265x10
ReplyDeletei obviously don't know an accurate max but this is by far the best I've ever done on deadlifts. will bump about 20 lbs higher each round next time.
45, 65, 65, 65 split squat
ladder - 25# 6 rounds + 4 , disappointed in this...
deadlift 275x5 295x5 315x5
ReplyDeletesplit squat 45 50 55 65, easier with the left leg. no balance with the right.
ladder 4+3 no band.
Deadlift: 185-190-195(5+1; took a half second to get my back set for the last one)
ReplyDeleteSplit Squat: 4x6 @ 45# working on strength and balance in my left leg.
Chin ups: 6 rounds + 4 with purple band
Post:
2x8 Back Extensions