Tuesday, August 2, 2011

Strict Press
5-5-5

Then 5 Rounds for time of the following

3 Split Jerk
6 Burpess
9 Toes To bar

Post WOD
4 x 6 Sots Press
Shoulder Mobility Work
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6 comments:

  1. JoelAugust 2, 2011 at 7:20 AM

    Strict Press: 65#(5) - 75#(5) - 80(4/1)

    Metcon: 11:36 @ 85#, 1 round of T2B, 4 of high knees

    ReplyDelete
  2. JamesAugust 2, 2011 at 8:41 PM

    Press - 145#x5, 150#x5, 155#x4

    WOD: 5 rounds: 3 split jerk 155#, 6 burpees, 9 TTB: 6:45

    Sots press 4x5 45#

    ReplyDelete
  3. Sonja A.August 3, 2011 at 7:27 AM

    Press- 45, 55, 65

    Metcon: @ 75# and high knees, 8:03.

    Post: sots presses with pvc pipe and 33#.

    ReplyDelete
  4. GeorgeAugust 3, 2011 at 4:10 PM

    Press 3x5 @185#

    Metcon with 225#
    -9:10

    ReplyDelete
  5. DayoAugust 3, 2011 at 4:51 PM

    Press was light due to neck injury: 95-95-95

    Metcon @ 135# - 9:37

    Sots press, 35#, 45#, 45#, 45#. I though it was 4x4, nice.

    ReplyDelete
  6. thomas wubbenAugust 6, 2011 at 8:46 AM

    pathetic press (i.e. could not get to the same weight as last week): 110(5)-115(4)-115(3)-115(3)

    metcon @ 135#: 5:53

    post sots press: 4x5 @ 25#

    ReplyDelete

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