Six rounds for time of the following:
6 thrusters
1 gasser ( 80 yards )
6 power cleans
(Work with a partner)
Record time and weights used
Post WOD:
40 ghd sit ups
Hip mobility work
6 thrusters
1 gasser ( 80 yards )
6 power cleans
(Work with a partner)
Record time and weights used
Post WOD:
40 ghd sit ups
Hip mobility work
Nice Kels. Are you doing this at like 5am??
ReplyDeleteme and kloo partnered up for this one...that girl flies.
ReplyDelete19:00
i went at 125# and gave kloo plenty of rest.
Partnered with Andy. Dream Team shit.
ReplyDelete135#, 13:55.
40 GHD situps
4x10 ring rows
Partnered up with Kelsey. She rocked it!
ReplyDelete14:58.
Glad to beat 15, but I went light on my thrusters, since I get dizzy if I exert too much. Concussion concussion go away already!
Post: 4x10 GHD situps and lots of hip mobility stuff.
Modified this one:
ReplyDelete6 front squats - 155#
1 gasser
6 2 pood russian swings
11:17.
Rested the amount of time it took me to finish the previous round.