Friday, July 29, 2011

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5-5-5-5

8 times 200 meter sprint

Post WOD 4 x 8 weighted good mornings
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2 comments:

  1. thomas wubbenJuly 29, 2011 at 10:46 AM

    BS: 175-180-185-190(5)

    200m sprints every 2 min: all between :25 and :28

    glutes are fried.

    ReplyDelete
  2. John AndersonJuly 29, 2011 at 2:01 PM

    8x200 w/ 30 sec rest on C2. Fastest push was 38.1

    ReplyDelete

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