Behind the head press 1rm - 145#. 30# under regular press. Then 5-5-6 at 95#.
AMRAP - 4 rounds + 1 meter rowing. I don't want to speak too soon, but I may have gotten the speed rope figured out. Unbroken on my first 3 sets. Unbroken on TTB. May have rowed a tad too slow, wanted to keep from burning out on TTB and DU's.
push jerk: 155# 3RM
ReplyDeleteAMRAP: 4 rds +119m
post KB snatches: 1 @ 1 pood, 3 @ 1.5 pood
Push Jerk 3RM: 185# nothing close to a PR
ReplyDeleteAMRAP: 4 rounds + 28 Du's
Behind the head press 1rm - 145#. 30# under regular press. Then 5-5-6 at 95#.
ReplyDeleteAMRAP - 4 rounds + 1 meter rowing. I don't want to speak too soon, but I may have gotten the speed rope figured out. Unbroken on my first 3 sets. Unbroken on TTB. May have rowed a tad too slow, wanted to keep from burning out on TTB and DU's.
Post - 35, 55, 55, 55
Push jerk 3rm 235, pr
ReplyDeleteAm ramp 2 rounds 5 du
Push Jerk - 145#, neck nerve still feels pinched.
ReplyDeleteAMRAP - 2 rounds plus 9TTB's. Not happy about that at all to be honest.
Post @ 1/2 pood for the first set then 1 1/2 pood after.