Bench Press
5 x 8 (40x0)
rest 90 seconds
Chin Ups
5 x 5 (tempo 3021)
rest 90 seconds
Then for total reps and cals rowed
Set 1
Tabata Set rotating between
Row for calories
Push Ups
rest 2 minutes
Tabata set rotating between
Russian KB swings
Toes to bar
record total reps and cals rowed on both sets
Bench @ 115-125-125-125-135. Might have been able to do 135 for all sets.
ReplyDeleteTabata set #1: 34 cals/60 pushups
Tabata set #2: 48 KBS/28 T2B
Felt like I was going to hurl on the second one, skipped breakfast because I didn't get up early enough.
I'm leaving for good on Tuesday and am going out tonight for drinks. Starting at Rockit on Hubbard around 8pm. My number is 857-321-2302, call me if you're in the area and want to stop by.
ReplyDeleteNick
nick,
ReplyDeletenot sure if ill make it out. but its been a pleasure. enjoy ny,ny.
bench: 115-125-130-130-135
tabata 1: 26 cals/40 push ups
tabata 2: 43 KBS/35 T2B
Are you coming back in at some point for one more WOD Nick?
ReplyDeleteCrossFit Total:
ReplyDeleteBack squat - 320#. 5# PR. Failed at 325#, form really fell apart over 315, need to work on maintaining when I get near my max. I felt like I should have been able to go higher on this.
Press - 180#. 5# PR. Very happy with this, was stuck at 175# for a long time.
Deadlift - 400#. 15# PR. Very happy with this also. Derek pointed out some form faults that I tried to correct at 415# (f) but I need to work on that at lighter weights. May have been able to hit 405 or 410, but I like to sandbag for next time...
Total: 900#. Time to start working on 1000#.
Bench: 115-125-125-135-145
ReplyDeleteTabata Totals: 174 w/2pood kb
Temp chin ups were brutal, as usual.
I will be in one more time for sure.
ReplyDeleteGood, let us know when! Adam Brown?!
ReplyDelete