Saturday, August 27, 2011

Deadlift
1-1-1-1-1

Hang Power Clean
3-3-3 (rest 2 minutes)


Post WOD
4 x 10 Back extensions
1 K Row time trial
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4 comments:

  1. JamesAugust 27, 2011 at 11:58 AM

    Did deadlifts yesterday, so I did some Oly work then strength work.

    Hang power snatch 3 rep - 135, 165, 195, 195, 205x2. Grip issues in recatching a hook grip is the limiting factor on these.

    Full snatch 3 rep - 95, 115, 135/135/f, 135/f/135/135. 1 rep at 145. Haven't done these in a while, need to spend a lot more time on then.

    Snatch balance - up to 115

    Weighted Pull ups - 70# 4x4
    Weighted Dips - 70#x3, 55# 3x6
    4x10 30# back extensions

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  2. John AndersonAugust 27, 2011 at 12:11 PM

    Deads: 315-405-455-475-515 - met previous PR

    Hang Power Cleans: 165-175-185

    4x10 Back Extensions @ 30#

    1mi run to and from box

    ReplyDelete
  3. thomas wubbenAugust 27, 2011 at 3:52 PM

    FGB: 294..previous pR was 303...need practice and better strategy. good afternoon.

    ReplyDelete
  4. kyle bAugust 29, 2011 at 9:15 AM

    dl 355 20# pr
    hang power snatch 185, need to work on going form the shoulder to the hang.
    fgb 242 not happy but i know it will improve.

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