Monday, August 22, 2011

Front Squat
1-1-1-1-1

Romanian Deadlift
4 x 6 Tempo 4020 ( rest 2 minutes )

Then 2 minutes for as many rounds as possible of the following
5 Pull Ups
10 Double Unders

Rest 2 minutes

Then 2 minutes for as many rounds as possible of the following
5 Sit ups
10 air squats
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6 comments:

  1. JoelAugust 22, 2011 at 8:50 AM

    Front Squat: 155#, 10# off my old PR

    Romanian Deadlifts: 115-125-115-115

    2:00 AMRAP #1: 2 rounds + 3 pull ups (purple band, 3x singles)

    AMRAP #2: 4 rounds + 4 air squats

    ReplyDelete
  2. J9August 22, 2011 at 10:57 AM

    First day back after about a week off and bested a few PRs!

    FS: 110# (was 95#)
    RDLs: 85-95-105-115 (was 105#)

    AMRAP1: 2Rds + 2 pullups (red band)
    AMRAP2: 4rds + 5 situps

    ReplyDelete
  3. thomas wubbenAugust 22, 2011 at 1:17 PM

    FS: 185-195-205(f)-205(f)-200(f)...ugh...5# PR wanted 200+

    romanian DLs at 4020: 115-135-145-155

    amraps: 5+5 pull ups/5+3 air squats

    ReplyDelete
  4. Sonja A.August 22, 2011 at 8:43 PM

    Front squats: 95-115-130-140-145(f) kinda disappointed.

    Romanian deadlifts: 45-65-85-95

    Post amraps: 2+4 pull ups (blue+red band for one set, blue only for others)
    Then,
    5+5sit ups.

    ReplyDelete
  5. John AndersonAugust 24, 2011 at 10:33 AM

    FS: up to 235#
    Went up easy, but I'm still taking it easy for a little longer.

    Romanian Deads: 135-135-155-155

    AMRAP1: 3+3PU
    AMRAP2: 6+1SU

    Post: 3 rounds of 15GHD SUs / 25 DUs

    ReplyDelete
  6. kyle bAugust 25, 2011 at 8:15 PM

    fs 25g, 275 is pr(knees started to hurt)

    romanian dead 135 135 155 175

    amramp1 2rounds
    amramp 2 5+5situps

    ReplyDelete

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