Tuesday, August 23, 2011

Press
1-1-1-1-1

Then For Time
5 Rounds of the following

3 Clean and Jerks
10 Burpees

Post WOD
Shoulder Mobility
3 x 6 KB Snatches
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3 comments:

  1. thomas wubbenAugust 23, 2011 at 10:35 AM

    press: 140(5# PR)

    metcon @ 155#: 8:11..push pressed most of them...need to work on the push/split jerk

    KB snatches: 35-55-55#

    ReplyDelete
  2. kyle bAugust 23, 2011 at 7:50 PM

    press 165 pr old was 155. 145 165f 165f 165f 160 165

    metcon 8:53 175#

    kb snatches 35 44 44

    ReplyDelete
  3. DayoAugust 25, 2011 at 7:55 PM

    Press - 145 #, failed 150# I think maybe because of too many reps.

    Metcon @ 155# 8:20. My main issue was sticking to a jerk rather than split.

    No post.

    ReplyDelete

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