Wednesday, August 24, 2011

Overhead squat
3-3-3

Then 7 rounds for time of the following

1 gasser  ( 80 yards )
10 box jumps

rest exactly 1 minute between rounds

Post WOD
Hip Mobility Work
3 minutes of Single Under Running Jump Rope
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3 comments:

  1. thomas wubbenAugust 24, 2011 at 7:47 PM

    OHS: 115-125-130-135(failed on 2nd rep)

    metcon w/ 24" box jumps: 10:18

    ReplyDelete
  2. TylerAugust 24, 2011 at 8:45 PM

    OHS: 135, 155, 175, 185x3. last set was pretty tough.

    Metcon w/ 24" box: 10:10 Had a good race with Blake.

    ReplyDelete
  3. kyle bAugust 25, 2011 at 8:22 AM

    ohs 135 155 175, dropped 185 shoulders were not active.

    metcon 24/box 11:22

    ReplyDelete

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