Friday
5 sets of 10 back squats tempo 4020
use 50% of your one rep max
then for time
8 Wall Climb
15 Power Cleans
6 Wall Climb
12 Power Cleans
4 Wall Climb
9 Power Cleans
2 Wall Climb
6 Power Cleans
135/95 or 55 % of your one rep max power clean
Post:
3 x 12 weighted back extensions
tempo 3030